As the years go by, our physical skills diminish and we tend to avoid any kind of physical exercise. It’s quite important to have physical activities in order to reduce stress, to help you get along with your partner, or even fight depression.

Although sometimes we ignored it, the sense of smell impacts way much more than we think in our daily lives. Just as music during a Yoga Class, incense helps you reach the consciousness level you desire in a shorter period of time, always under your instructor’s lead, while relaxing you.

Some Yoga styles suggest avoid listening to music during a session because noise distracts. However, for many instructors it is a great tool during a class.

We already gave you some advice on how to choose your Yoga Mat or a proper attire for your sessions. Here are some suggestions on what to get to complement your Yoga Classes. The accessories are linked to the type of Yoga you are practicing.

We learned before that there are plenty of benefits from meditating and practicing Yoga. If both of you share a lifestyle, then exercising together will get you closer spiritually. Here are five ideas to spend time together while exercising.

Nowadays, smartphones are everywhere and everyday we find new apps to make our job or our lives easier. These gadgets can also help you improve your physical and mental health.

You’ve already started your Yoga Classes and no matter if you’re a beginner or not, there are many places offering programs specializing in relaxation and in getting renewed through this discipline.

Migraine is becoming common in big cities and it can sometimes even make us stay at home several days. Here are some tips to fight back

Stress is a severe issue affecting our daily lives. Fortunately, nowadays there are many activities that help us reduce it. 

You are taking a huge step. You are probably about to start your Yoga Classes, you might have enrolled in a Yoga studio and already met your instructor. You might even have bought your Yoga Mat.

Joints should be watched out throughout the day and specially when you’re working out. We already gave you some breathing tips and told you how food improves your health. Now we are giving you tips to prevent injuries.

Starting a Yogic way of life demands patience and willpower to reach a more conscious and happy life. Hold on tight! This great journey you’re about to start will give you the tools to be thankful and responsible for what surrounds you without feeling attached. 

If you are willing to adopt a healthier lifestyle, Yoga is a great discipline where attitude and self motivation are keystones to succeed.
Before you start, here are some recommendations to help you ease your way into this fantastic world.